A Time Magazine cover story of May 2011 was on the Optimism Bias phenomenon. In the article the author mentions various benefits of being optimistic including less stress, earning more, save more and better health. This is an interesting article worth reading.
Research by Dr. Martin Seligman
(regarded as the father of Positive Psychology ) shows that optimists
take more risks, achieve more in their careers , bounce back faster from
setbacks, handle losses better and take up new challenges more easily.
The research also shows that optimists are more persistent in pursuing a
goal, separate personal problems from work issues, miss
work less often due to illnesses, produce more and come up with more
solutions to problems. In business, sports, politics, academics and
science optimists beat the pessimists…………. And they live longer and
happier lives!
How would you tell whether you are an optimist
or pessimist? It is not as easy as knowing you are introvert and not an
extrovert.
Can you change pessimism?
Optimism is more than ‘positive thinking’-
seeing glass as half full, seeing the silver lining in every cloud or
expecting tomorrow will be better than today. The fundamental of
optimism, according Dr. Seligman, is not positive phrases and images of
success but about how we explain events in our daily lives. It is not a
one-of feeling that something good is about to happen-it is a key
component of the operating system running our mind.
Although our pessimism is deeply ingrained in
our mindset that we assume that our pessimistic view of the world is
reality, much of it can be changed through training and practicing
certain techniques of dealing with pessimism. Our optimism/pessimism is a
consequence of many factors and only one cannot be changed- our genes.
However, it can be managed. People with the ‘optimism gene’ can become
pessimistic due to life situations and environment and when this happen
they need to know how to get themselves back to optimism.
Why learn Optimism Strategies
Bosses, coaches, teachers, co-workers and
parents can make people become pessimistic through their modeling and
feedback they give to others. By learning how to cultivate optimisms in
those we nurture, supervise and lead we would not only be building more
productive people but also people with more enriched lives. It is also
essential to learn how we can help our kids, colleagues and friends to
deal with and overcome pessimism as many of them are. It may explain the
un-started or unfinished projects, depression and achieving less than
their great potential allows.
Sam is the author of the Book The Guy Who Fired His Boss, SME Business
Growth Strategist, Consultant, Sales Trainer, Entrepreneurial Coach and
Entrepreneur. Although Sam has trained
and consulted for various large organizations his greatest passion is in
helping SMEs businesses achieve success by growing their revenues, profits and
cash flows.
To talk to Sam
Email: sam@growthpartnerske.com
LinkedIn: http://ke.linkedin.com/in/samkariuki
Call: +254721303864
www.growthpartners.co.ke
No comments:
Post a Comment